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Atara Horrigan seated in meditation before a gong

Practice · Los Angeles / Virtual

Mᴏᴠᴇᴍᴇɴᴛ, Bʀᴇᴀᴛʜ & Sᴏᴜɴᴅ

I've worked with the Yale Men's Basketball program, supporting the team as a whole, and privately with physicians, attorneys, technology executives, leading architects, and stay-at-home moms.

What do they all have in common?

They approach life with intention. They care about performing at a high level — not just professionally, but physically and personally. They value a practice that blends athletic precision with breath, awareness, and presence.

  • 01Private 1:1Virtual anywhere, in person in Los Angeles.
  • 02Small group & corporate sessionsTeams, offsites and residencies.
  • 03Breath + sound sessionsNervous system reset — solo or in small circles.

In the Studio

Equinox · Field
Seated meditation with hands raised overhead
Seated in prayer, quiet smile
Portrait with a stack of yoga blocks

Rates and availability —

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